Shake and Bake

Workouts

Saturday 9/24/22 @ 5:47 PM
✅
98kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 11:36 AM
97kj
65rpm
42%
15mph
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:14 AM
✅
123kj
66rpm
46%
16mph
Wednesday 11/11/20 @ 12:31 AM
211kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:13 AM
✅
240kj
77rpm
39%
15mph
Sunday 10/25/20 @ 2:40 PM
✅
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 12:16 PM
170kj
77rpm
40%
16mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:57 AM
158kj
68rpm
42%
15mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:36 AM
169kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
41%
16mph
Saturday 9/7/19 @ 11:54 PM
280kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 11:49 AM
✅
295kj
74rpm
43%
17mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 98 kj
Saturday 9/24/22
97 kj
Thursday 9/29/22
20 min 2000s Ride
Cody Rigsby
102 kj
Sunday 1/24/21
✅ 123 kj
Wednesday 2/3/21
45 min Pop Ride
Cody Rigsby
211 kj
Wednesday 11/11/20
✅ 240 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 10/25/20
170 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
173 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
158 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
169 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 175 kj
Tuesday 5/26/20
45 min Pop Ride
Cody Rigsby
280 kj
Saturday 9/7/19
✅ 295 kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
266 kj
Thursday 7/4/19