Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
βœ…
140kj
71rpm
38%
14mph
Wednesday 12/1/21 @ 10:25 PM
βœ…
175kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:31 PM
120kj
66rpm
38%
13mph
Wednesday 11/3/21 @ 8:49 PM
βœ…
144kj
76rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:27 PM
137kj
74rpm
36%
14mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
βœ…
148kj
61rpm
43%
14mph
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
βœ…
146kj
76rpm
44%
17mph
Tuesday 8/18/20 @ 11:29 PM
136kj
61rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
βœ…
147kj
77rpm
37%
14mph
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 3:57 PM
βœ…
54kj
87rpm
35%
16mph
Sunday 3/22/20 @ 4:44 PM
βœ…
88kj
64rpm
53%
19mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
Tuesday 12/10/19 @ 12:41 AM
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:49 PM
βœ…
219kj
76rpm
44%
17mph
Friday 9/20/19 @ 1:29 PM
βœ…
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
135 kj
Tuesday 11/22/22
βœ… 140 kj
Friday 11/18/22
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Wednesday 12/1/21
120 kj
Tuesday 11/30/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 144 kj
Wednesday 11/3/21
137 kj
Tuesday 11/2/21
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
βœ… 148 kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
123 kj
Tuesday 8/25/20
βœ… 146 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 8/18/20
βœ… 147 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
42 kj
Sunday 3/22/20
βœ… 54 kj
Sunday 7/5/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 88 kj
Sunday 3/22/20
63 kj
Wednesday 11/20/19
30 min Live DJ Ride
Cody Rigsby
185 kj
Tuesday 12/10/19
βœ… 219 kj
Friday 12/6/19
20 min Low Impact Ride
Cody Rigsby
βœ… 123 kj
Friday 9/20/19
110 kj
Sunday 12/1/19