Shake and Bake

Workouts

Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
✅
182kj
75rpm
40%
16mph
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:26 PM
✅
195kj
80rpm
40%
17mph
Monday 10/11/21 @ 11:17 PM
79kj
81rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 12:24 PM
✅
107kj
82rpm
36%
16mph
Saturday 2/27/21 @ 6:28 PM
208kj
68rpm
38%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:57 PM
✅
303kj
76rpm
44%
17mph
Saturday 1/9/21 @ 4:56 PM
170kj
81rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
210kj
81rpm
42%
17mph
Wednesday 9/23/20 @ 12:11 AM
✅
90kj
82rpm
33%
14mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 8:52 PM
89kj
86rpm
33%
14mph
Tuesday 6/23/20 @ 11:24 PM
85kj
85rpm
37%
16mph
15 min 90s Ride
Denis Morton
Saturday 7/4/20 @ 8:8 PM
✅
93kj
87rpm
38%
16mph
Tuesday 12/10/19 @ 12:41 AM
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:49 PM
✅
197kj
72rpm
44%
17mph
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/29/19 @ 1:19 PM
106kj
80rpm
37%
15mph
Monday 9/2/19 @ 11:45 PM
186kj
74rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 8:19 PM
✅
203kj
74rpm
44%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
124 kj
Saturday 12/16/23
✅ 182 kj
Friday 12/8/23
30 min *NSYNC Ride
Cody Rigsby
135 kj
Tuesday 11/22/22
✅ 195 kj
Friday 11/18/22
20 min Low Impact Ride
Denis Morton
79 kj
Monday 10/11/21
✅ 107 kj
Saturday 9/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
208 kj
Saturday 2/27/21
✅ 303 kj
Sunday 2/28/21
30 min Miley Cyrus Ride
Jess King
170 kj
Saturday 1/9/21
✅ 210 kj
Saturday 1/9/21
20 min Recovery Ride
Denis Morton
✅ 90 kj
Wednesday 9/23/20
89 kj
Monday 9/14/20
15 min 90s Ride
Denis Morton
85 kj
Tuesday 6/23/20
✅ 93 kj
Saturday 7/4/20
30 min Live DJ Ride
Cody Rigsby
185 kj
Tuesday 12/10/19
✅ 197 kj
Friday 12/6/19
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Friday 9/20/19
106 kj
Sunday 9/29/19
30 min 90s Pop Ride
Cody Rigsby
186 kj
Monday 9/2/19
✅ 203 kj
Wednesday 7/17/19