Shake and Bake

Workouts

Saturday 1/22/22 @ 9:30 PM
152kj
75rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 1/25/22 @ 1:0 AM
✅
180kj
72rpm
43%
16mph
Friday 10/22/21 @ 6:51 PM
148kj
78rpm
36%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 11:42 PM
✅
151kj
70rpm
40%
15mph
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/17/21 @ 4:42 PM
✅
158kj
66rpm
43%
15mph
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:44 AM
✅
220kj
76rpm
44%
18mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:1 AM
✅
195kj
73rpm
43%
17mph
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:55 AM
✅
196kj
68rpm
46%
17mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:57 AM
✅
198kj
65rpm
47%
17mph
Thursday 4/30/20 @ 8:59 PM
✅
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 7:46 PM
234kj
76rpm
46%
18mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:0 PM
✅
339kj
76rpm
45%
18mph
Saturday 1/19/19 @ 8:59 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/20/19 @ 10:13 PM
✅
310kj
71rpm
45%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
152 kj
Saturday 1/22/22
✅ 180 kj
Tuesday 1/25/22
30 min 90s Ride: Live from LA
Cody Rigsby
148 kj
Friday 10/22/21
✅ 151 kj
Wednesday 11/3/21
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
✅ 158 kj
Saturday 7/17/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Friday 2/14/20
✅ 220 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
✅ 195 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 9/19/20
✅ 196 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 198 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 257 kj
Thursday 4/30/20
234 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
✅ 339 kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 1/19/19
✅ 310 kj
Sunday 1/20/19