Shake and Bake

Workouts

Thursday 6/17/21 @ 10:14 PM
80kj
48rpm
36%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 11:4 AM
βœ…
245kj
72rpm
47%
18mph
Friday 12/27/19 @ 9:55 PM
169kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/15/21 @ 10:30 AM
βœ…
268kj
73rpm
49%
19mph
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 1:30 PM
βœ…
175kj
68rpm
50%
19mph
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:1 AM
βœ…
256kj
79rpm
46%
19mph
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:29 AM
βœ…
273kj
74rpm
48%
19mph
Thursday 6/25/20 @ 7:7 PM
135kj
82rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/7/20 @ 12:6 PM
βœ…
175kj
75rpm
48%
19mph
Sunday 3/22/20 @ 4:32 PM
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
βœ…
83kj
89rpm
40%
19mph
Wednesday 12/11/19 @ 12:33 PM
176kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 11:26 AM
βœ…
277kj
75rpm
48%
19mph
Saturday 11/9/19 @ 9:59 PM
183kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 11:25 AM
βœ…
274kj
68rpm
52%
19mph
Friday 8/9/19 @ 4:26 PM
208kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 10:12 AM
βœ…
282kj
75rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Thursday 6/17/21
βœ… 245 kj
Friday 6/18/21
30 min Live DJ Ride
Cody Rigsby
169 kj
Friday 12/27/19
βœ… 268 kj
Monday 3/15/21
20 min Pop Ride
Cody Rigsby
104 kj
Sunday 11/29/20
βœ… 175 kj
Sunday 12/6/20
30 min Hamilton Ride
Robin ArzΓ³n
160 kj
Wednesday 10/14/20
βœ… 256 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 9/10/20
βœ… 273 kj
Friday 9/11/20
20 min 90s Ride
Cody Rigsby
135 kj
Thursday 6/25/20
βœ… 175 kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Sunday 3/22/20
βœ… 83 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 12/11/19
βœ… 277 kj
Tuesday 12/3/19
30 min Live DJ Ride
Cody Rigsby
183 kj
Saturday 11/9/19
βœ… 274 kj
Monday 11/11/19
30 min Pop Ride
Cody Rigsby
208 kj
Friday 8/9/19
βœ… 282 kj
Thursday 8/15/19