Shake and Bake

Workouts

Saturday 1/13/24 @ 7:26 PM
78kj
62rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/20/23 @ 11:22 AM
✅
136kj
72rpm
44%
16mph
Saturday 4/22/23 @ 5:53 PM
99kj
71rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 11:2 AM
✅
133kj
79rpm
41%
17mph
Saturday 4/1/23 @ 5:38 PM
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 12:11 PM
✅
212kj
73rpm
44%
17mph
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Wednesday 11/18/20 @ 11:41 PM
161kj
79rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 10/28/20 @ 6:23 PM
✅
206kj
83rpm
40%
17mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 8:35 PM
✅
137kj
78rpm
42%
17mph
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:43 PM
✅
217kj
82rpm
41%
17mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 8:52 PM
✅
276kj
77rpm
39%
15mph
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
78 kj
Saturday 1/13/24
✅ 136 kj
Wednesday 12/20/23
20 min Pop Ride
Cody Rigsby
99 kj
Saturday 4/22/23
✅ 133 kj
Monday 4/24/23
30 min Pop Two for One Ride
Cody & Leanne
152 kj
Saturday 4/1/23
✅ 212 kj
Monday 2/27/23
30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 4/30/21
✅ 196 kj
Tuesday 5/4/21
30 min Pop Ride
Robin Arzón
161 kj
Wednesday 11/18/20
✅ 206 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
✅ 209 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
129 kj
Friday 4/17/20
✅ 137 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
180 kj
Thursday 4/23/20
✅ 217 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
✅ 276 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 2/13/20
✅ 235 kj
Friday 2/14/20