Shake and Bake

Workouts

Saturday 12/30/23 @ 6:35 PM
109kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 4:13 PM
✅
185kj
75rpm
40%
16mph
Saturday 10/23/21 @ 5:14 PM
146kj
73rpm
38%
15mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 4:45 PM
✅
196kj
78rpm
41%
17mph
Friday 10/22/21 @ 6:51 PM
148kj
78rpm
36%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 4:54 PM
✅
180kj
81rpm
39%
16mph
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 3:54 PM
✅
186kj
77rpm
40%
16mph
Wednesday 11/11/20 @ 12:31 AM
211kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 5:18 PM
✅
298kj
78rpm
42%
17mph
Sunday 10/25/20 @ 2:40 PM
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:58 PM
✅
202kj
77rpm
43%
17mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Tuesday 3/10/20 @ 5:22 PM
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:37 PM
✅
198kj
75rpm
43%
17mph
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 3:23 PM
✅
187kj
77rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
109 kj
Saturday 12/30/23
✅ 185 kj
Tuesday 1/2/24
30 min 2000s Ride: Live from LA
Cody Rigsby
146 kj
Saturday 10/23/21
✅ 196 kj
Tuesday 10/26/21
30 min 90s Ride: Live from LA
Cody Rigsby
148 kj
Friday 10/22/21
✅ 180 kj
Friday 10/22/21
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
✅ 186 kj
Monday 8/30/21
45 min Pop Ride
Cody Rigsby
211 kj
Wednesday 11/11/20
✅ 298 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 10/25/20
✅ 202 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
✅ 207 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 9/19/20
✅ 209 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
186 kj
Tuesday 3/10/20
✅ 198 kj
Tuesday 4/21/20
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 5/6/19
✅ 187 kj
Tuesday 5/7/19