Shake and Bake
Workouts
Monday 1/25/21 @ 9:36 PM
378kj
83rpm
43%
18mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Tuesday 11/2/21 @ 8:23 PM
432kj
78rpm
42%
17mph
Wednesday 5/6/20 @ 9:8 PM
✅
610kj
76rpm
50%
20mph
Friday 7/23/21 @ 4:23 PM
501kj
84rpm
43%
18mph
Monday 7/19/21 @ 9:54 PM
✅
556kj
93rpm
41%
19mph
Wednesday 7/21/21 @ 7:12 PM
360kj
87rpm
41%
18mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Monday 2/15/21 @ 9:30 PM
✅
268kj
77rpm
47%
19mph
Thursday 1/7/21 @ 10:26 PM
264kj
79rpm
46%
19mph
Monday 1/18/21 @ 10:21 PM
365kj
83rpm
42%
18mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Thursday 9/24/20 @ 7:5 PM
534kj
83rpm
44%
19mph
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Monday 8/17/20 @ 9:26 PM
248kj
80rpm
45%
18mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Wednesday 7/1/20 @ 5:7 PM
223kj
85rpm
40%
18mph
Thursday 7/2/20 @ 7:11 PM
✅
296kj
89rpm
44%
20mph
Sunday 5/17/20 @ 1:58 PM
246kj
78rpm
45%
18mph
Sunday 5/17/20 @ 8:45 PM
✅
290kj
78rpm
48%
19mph
Workouts
501
kj
Friday 7/23/21
360
kj
Wednesday 7/21/21
365
kj
Monday 1/18/21
223
kj
Wednesday 7/1/20
246
kj
Sunday 5/17/20