Shake and Bake
Workouts
Thursday 10/20/22 @ 3:22 PM
450kj
83rpm
41%
18mph
Saturday 9/26/20 @ 6:21 PM
✅
467kj
91rpm
39%
18mph
Friday 3/25/22 @ 7:55 PM
420kj
79rpm
41%
17mph
Sunday 5/16/21 @ 11:5 PM
✅
481kj
89rpm
40%
18mph
Saturday 6/12/21 @ 5:35 PM
236kj
86rpm
41%
18mph
Tuesday 3/30/21 @ 11:55 AM
✅
244kj
87rpm
41%
18mph
Wednesday 5/19/21 @ 7:1 PM
289kj
80rpm
40%
17mph
Thursday 5/13/21 @ 11:51 AM
✅
359kj
84rpm
42%
18mph
Thursday 10/22/20 @ 5:27 PM
231kj
87rpm
40%
18mph
Wednesday 9/16/20 @ 11:56 PM
✅
239kj
87rpm
41%
18mph
Friday 9/11/20 @ 9:27 PM
✅
362kj
84rpm
41%
18mph
Thursday 2/18/21 @ 1:25 PM
353kj
84rpm
43%
19mph
Saturday 4/4/20 @ 7:22 PM
238kj
83rpm
42%
18mph
Sunday 1/3/21 @ 1:54 PM
✅
276kj
84rpm
44%
19mph
Tuesday 10/6/20 @ 8:42 PM
100kj
75rpm
50%
20mph
Thursday 8/20/20 @ 11:35 PM
✅
105kj
80rpm
49%
20mph
Tuesday 7/7/20 @ 9:59 PM
212kj
82rpm
40%
17mph
Wednesday 7/29/20 @ 4:12 PM
✅
253kj
85rpm
42%
19mph
Sunday 1/19/20 @ 5:42 PM
✅
391kj
82rpm
39%
16mph
Friday 5/22/20 @ 11:29 AM
kj
rpm
%
0mph
Workouts
450
kj
Thursday 10/20/22
420
kj
Friday 3/25/22
236
kj
Saturday 6/12/21
289
kj
Wednesday 5/19/21
231
kj
Thursday 10/22/20
212
kj
Tuesday 7/7/20