Shake and Bake

Workouts

Saturday 5/27/23 @ 11:52 AM
656kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
Monday 7/4/22 @ 7:21 PM
207kj
86rpm
38%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/16/22 @ 2:2 PM
✅
318kj
52rpm
66%
21mph
Monday 9/26/22 @ 1:58 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 2:4 PM
0kj
0rpm
21%
0mph
Friday 7/23/21 @ 4:23 PM
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
✅
631kj
50rpm
67%
20mph
Friday 8/6/21 @ 7:2 PM
495kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 12:51 AM
✅
626kj
48rpm
68%
20mph
Monday 3/1/21 @ 9:53 PM
283kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/17/21 @ 3:38 PM
✅
396kj
42rpm
71%
19mph
Wednesday 7/8/20 @ 8:46 PM
501kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Wednesday 12/2/20 @ 10:11 PM
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:32 AM
✅
514kj
61rpm
59%
21mph
Thursday 9/24/20 @ 7:5 PM
534kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
Wednesday 5/27/20 @ 8:29 PM
209kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 5/27/23
✅ 1079 kj
Sunday 11/15/20
30 min 80s Rock Ride
Christine D'Ercole
207 kj
Monday 7/4/22
✅ 318 kj
Monday 5/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Monday 9/26/22
0 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
501 kj
Friday 7/23/21
✅ 631 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
495 kj
Friday 8/6/21
✅ 626 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Monday 3/1/21
✅ 396 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Wednesday 7/8/20
✅ 708 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Wednesday 12/2/20
✅ 514 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
534 kj
Thursday 9/24/20
✅ 755 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 5/27/20
✅ 363 kj
Wednesday 5/27/20