Shake and Bake

Workouts

Thursday 6/10/21 @ 10:52 PM
βœ…
249kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:3 PM
217kj
77rpm
43%
17mph
Friday 11/13/20 @ 9:9 PM
βœ…
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:39 PM
226kj
84rpm
41%
18mph
Sunday 9/13/20 @ 3:44 PM
βœ…
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:19 PM
454kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 8:9 PM
βœ…
400kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:31 AM
346kj
79rpm
43%
18mph
Wednesday 9/2/20 @ 7:12 PM
βœ…
502kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:34 PM
465kj
82rpm
42%
18mph
Friday 8/28/20 @ 7:55 PM
βœ…
226kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 11:53 AM
207kj
77rpm
43%
17mph
Tuesday 7/7/20 @ 9:37 PM
βœ…
136kj
87rpm
38%
17mph
20 min Low Impact Ride
Ally Love
Saturday 3/7/20 @ 1:48 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 3:38 PM
βœ…
497kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:38 PM
443kj
77rpm
43%
18mph
Monday 6/29/20 @ 4:49 PM
βœ…
365kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:4 PM
336kj
85rpm
40%
17mph
Saturday 6/27/20 @ 3:55 PM
βœ…
448kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:27 PM
421kj
81rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 249 kj
Thursday 6/10/21
217 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Friday 11/13/20
226 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Sunday 9/13/20
454 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Wednesday 9/9/20
346 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Wednesday 9/2/20
465 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 226 kj
Friday 8/28/20
207 kj
Monday 8/31/20
20 min Low Impact Ride
Ally Love
βœ… 136 kj
Tuesday 7/7/20
kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Friday 7/3/20
443 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Monday 6/29/20
336 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Saturday 6/27/20
421 kj
Sunday 6/28/20