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Shake and Bake
badassblonde55
USA
62 π₯
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
5
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 10:52 PM
β
249
kj
79
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Tuesday 3/17/20 @ 5:3 PM
217
kj
77
rpm
43
%
17
mph
Friday 11/13/20 @ 9:9 PM
β
234
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 10:39 PM
226
kj
84
rpm
41
%
18
mph
Sunday 9/13/20 @ 3:44 PM
β
501
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/14/20 @ 2:19 PM
454
kj
83
rpm
41
%
18
mph
Wednesday 9/9/20 @ 8:9 PM
β
400
kj
83
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/9/20 @ 11:31 AM
346
kj
79
rpm
43
%
18
mph
Wednesday 9/2/20 @ 7:12 PM
β
502
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 2:34 PM
465
kj
82
rpm
42
%
18
mph
Friday 8/28/20 @ 7:55 PM
β
226
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 8/31/20 @ 11:53 AM
207
kj
77
rpm
43
%
17
mph
Tuesday 7/7/20 @ 9:37 PM
β
136
kj
87
rpm
38
%
17
mph
20 min Low Impact Ride
Ally Love
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Saturday 3/7/20 @ 1:48 PM
kj
rpm
%
0
mph
Friday 7/3/20 @ 3:38 PM
β
497
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 3:38 PM
443
kj
77
rpm
43
%
18
mph
Monday 6/29/20 @ 4:49 PM
β
365
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/29/20 @ 9:4 PM
336
kj
85
rpm
40
%
17
mph
Saturday 6/27/20 @ 3:55 PM
β
448
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 1:27 PM
421
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
badassblonde55
USA
62 π₯
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
5
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
249
kj
Thursday 6/10/21
217
kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
234
kj
Friday 11/13/20
226
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
501
kj
Sunday 9/13/20
454
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Wednesday 9/9/20
346
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
502
kj
Wednesday 9/2/20
465
kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
226
kj
Friday 8/28/20
207
kj
Monday 8/31/20
20 min Low Impact Ride
Ally Love
View Class
Share
β
136
kj
Tuesday 7/7/20
kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
497
kj
Friday 7/3/20
443
kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
365
kj
Monday 6/29/20
336
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
448
kj
Saturday 6/27/20
421
kj
Sunday 6/28/20
Previous Workouts
Next Workouts