Shake and Bake

Workouts

Thursday 7/2/20 @ 2:20 AM
174kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/22/20 @ 11:52 AM
✅
324kj
92rpm
44%
20mph
Monday 6/29/20 @ 10:34 PM
175kj
92rpm
41%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/4/20 @ 11:39 AM
✅
183kj
94rpm
41%
19mph
Sunday 7/12/20 @ 7:8 PM
147kj
70rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 4:30 PM
✅
413kj
93rpm
49%
22mph
Tuesday 7/14/20 @ 10:2 PM
✅
255kj
82rpm
44%
19mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 7/16/20 @ 11:25 AM
249kj
88rpm
41%
18mph
Monday 6/1/20 @ 4:55 PM
153kj
80rpm
43%
18mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:11 PM
✅
289kj
89rpm
51%
23mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
174 kj
Thursday 7/2/20
✅ 324 kj
Tuesday 9/22/20
20 min Low Impact Ride
Denis Morton
175 kj
Monday 6/29/20
✅ 183 kj
Tuesday 8/4/20
30 min Hip Hop Ride
Robin Arzón
147 kj
Sunday 7/12/20
✅ 413 kj
Sunday 7/26/20
30 min Classical Music Ride
Christine D'Ercole
✅ 255 kj
Tuesday 7/14/20
249 kj
Thursday 7/16/20
20 min 80s Pop Ride
Olivia Amato
153 kj
Monday 6/1/20
✅ 289 kj
Sunday 5/17/20