Shake and Bake

Workouts

Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:33 PM
✅
90kj
84rpm
44%
19mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 11:31 AM
✅
153kj
80rpm
43%
18mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 11:30 AM
✅
144kj
70rpm
47%
17mph
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:23 PM
✅
232kj
75rpm
45%
18mph
Friday 8/14/20 @ 5:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:45 PM
✅
214kj
78rpm
42%
17mph
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/4/20 @ 11:30 AM
✅
195kj
68rpm
45%
16mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:29 AM
✅
211kj
72rpm
44%
17mph
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:22 AM
✅
213kj
71rpm
45%
17mph
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 4:36 PM
✅
73kj
67rpm
48%
17mph
Wednesday 1/8/20 @ 5:25 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Sunday 1/12/20 @ 5:28 PM
✅
175kj
71rpm
41%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
kj
Monday 11/28/22
✅ 90 kj
Sunday 2/23/20
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
✅ 153 kj
Monday 4/20/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 8/25/20
✅ 144 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 8/25/20
✅ 232 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 214 kj
Wednesday 8/19/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 12/6/19
✅ 195 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/26/20
✅ 211 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 4/11/20
✅ 213 kj
Thursday 4/9/20
10 min Climb Ride
Ben Alldis
kj
Sunday 3/22/20
✅ 73 kj
Sunday 3/29/20
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 1/8/20
✅ 175 kj
Sunday 1/12/20