Shake and Bake

Workouts

Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 5:2 PM
✅
188kj
76rpm
48%
19mph
Wednesday 11/1/23 @ 12:52 PM
73kj
80rpm
31%
12mph
20 min 90s Ride
Robin Arzón
Saturday 10/29/22 @ 7:10 PM
✅
204kj
75rpm
50%
20mph
Tuesday 8/29/23 @ 9:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/20/22 @ 7:33 PM
✅
173kj
83rpm
44%
19mph
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:3 PM
✅
299kj
70rpm
52%
20mph
Tuesday 7/5/22 @ 10:27 PM
kj
rpm
%
0mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 8:10 PM
✅
156kj
74rpm
51%
20mph
Saturday 1/1/22 @ 8:16 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 6:2 PM
✅
305kj
72rpm
52%
20mph
Wednesday 9/15/21 @ 9:30 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Friday 9/17/21 @ 3:45 PM
✅
211kj
75rpm
51%
20mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:43 PM
✅
330kj
77rpm
51%
21mph
Monday 6/15/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 6:10 PM
✅
290kj
77rpm
48%
20mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:18 PM
✅
316kj
79rpm
49%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
78 kj
Wednesday 12/20/23
✅ 188 kj
Friday 7/1/22
20 min 90s Ride
Robin Arzón
73 kj
Wednesday 11/1/23
✅ 204 kj
Saturday 10/29/22
20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 8/29/23
✅ 173 kj
Sunday 2/20/22
30 min LOL Cody
Cody Rigsby
kj
Monday 11/21/22
✅ 299 kj
Friday 11/18/22
15 min 90s Ride
Jenn Sherman
kj
Tuesday 7/5/22
✅ 156 kj
Tuesday 7/5/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
kj
Saturday 1/1/22
✅ 305 kj
Friday 12/31/21
20 min 90s Ride
Robin Arzón
kj
Wednesday 9/15/21
✅ 211 kj
Friday 9/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 330 kj
Thursday 9/10/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Monday 6/15/20
✅ 290 kj
Saturday 6/13/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Monday 2/10/20
✅ 316 kj
Friday 12/27/19