Shake and Bake
Workouts
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 12:20 PM
✅
37kj
77rpm
31%
13mph
Monday 4/24/23 @ 1:52 PM
kj
rpm
%
0mph
Monday 5/29/23 @ 4:20 PM
✅
82kj
75rpm
34%
14mph
Thursday 8/18/22 @ 6:48 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 7:47 PM
✅
29kj
81rpm
28%
12mph
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 12:11 PM
✅
136kj
69rpm
38%
14mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:28 AM
✅
172kj
80rpm
38%
16mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:29 PM
✅
91kj
81rpm
34%
14mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 3:20 PM
✅
156kj
70rpm
41%
15mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 4:5 PM
✅
106kj
78rpm
38%
15mph
Sunday 10/27/19 @ 3:19 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 11:35 PM
✅
55kj
82rpm
36%
15mph
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 10:8 PM
✅
87kj
81rpm
38%
16mph