Shake and Bake
Workouts
Friday 8/18/23 @ 4:13 PM
kj
rpm
%
0mph
Friday 9/15/23 @ 9:14 AM
✅
61kj
75rpm
42%
12mph
Monday 11/14/22 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 10/19/22 @ 9:51 AM
✅
31kj
73rpm
45%
12mph
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 9:59 AM
✅
54kj
78rpm
30%
13mph
Thursday 9/16/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 1:56 PM
✅
126kj
56rpm
41%
13mph
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 12:26 PM
✅
76kj
65rpm
36%
13mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:21 PM
✅
83kj
80rpm
37%
16mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:23 PM
✅
166kj
79rpm
37%
15mph
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 10:40 AM
✅
168kj
66rpm
42%
15mph
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 9:39 AM
✅
142kj
75rpm
36%
14mph
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 11:59 AM
✅
188kj
69rpm
35%
13mph