Shake and Bake

Workouts

Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Monday 10/11/21 @ 9:23 PM
✅
168kj
69rpm
50%
18mph
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:4 PM
✅
166kj
77rpm
39%
16mph
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 9:44 PM
✅
169kj
72rpm
48%
18mph
Thursday 4/29/21 @ 9:56 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:59 PM
✅
359kj
67rpm
50%
18mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 4:24 PM
✅
279kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 10:0 PM
✅
241kj
67rpm
50%
18mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:6 PM
✅
222kj
71rpm
46%
17mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 9:19 PM
✅
231kj
67rpm
49%
18mph
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
✅
247kj
62rpm
52%
18mph
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 10:20 PM
✅
241kj
66rpm
50%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
91 kj
Sunday 10/15/23
✅ 168 kj
Monday 10/11/21
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
✅ 166 kj
Friday 5/17/19
20 min 90s Ride
Cody Rigsby
kj
Monday 5/15/23
✅ 169 kj
Wednesday 9/15/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 4/29/21
✅ 359 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 279 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
✅ 241 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 222 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 231 kj
Monday 4/6/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 3/15/20
✅ 247 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 1/31/20
✅ 241 kj
Thursday 2/13/20