Shake and Bake
Workouts
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
Saturday 10/17/20 @ 8:51 PM
✅
222kj
71rpm
46%
17mph
Wednesday 11/11/20 @ 12:13 PM
148kj
65rpm
42%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
230kj
65rpm
50%
17mph
Sunday 7/12/20 @ 2:36 PM
122kj
63rpm
38%
13mph
Thursday 7/9/20 @ 11:55 AM
✅
157kj
50rpm
47%
12mph
Tuesday 3/17/20 @ 10:47 AM
135kj
67rpm
39%
14mph
Thursday 3/19/20 @ 8:22 PM
✅
223kj
74rpm
45%
17mph
Sunday 9/22/19 @ 2:35 PM
251kj
67rpm
42%
15mph
Thursday 9/19/19 @ 10:25 PM
✅
309kj
60rpm
49%
15mph
Friday 9/6/19 @ 10:50 PM
281kj
78rpm
40%
16mph
Thursday 9/5/19 @ 10:24 PM
✅
361kj
73rpm
47%
18mph
Saturday 8/31/19 @ 2:14 PM
170kj
73rpm
40%
15mph
Saturday 8/31/19 @ 8:3 PM
✅
194kj
69rpm
44%
16mph
Friday 4/26/19 @ 10:54 PM
✅
173kj
81rpm
37%
16mph
Sunday 4/28/19 @ 3:32 PM
150kj
68rpm
39%
14mph
Wednesday 4/17/19 @ 10:32 PM
✅
264kj
74rpm
41%
16mph
Thursday 4/11/19 @ 9:32 PM
248kj
66rpm
42%
15mph
Tuesday 4/9/19 @ 11:1 PM
124kj
66rpm
44%
16mph
Tuesday 4/9/19 @ 9:44 PM
✅
125kj
63rpm
46%
16mph
Workouts
148
kj
Wednesday 11/11/20
170
kj
Saturday 8/31/19