Shake and Bake

Workouts

Friday 6/18/21 @ 9:36 PM
93kj
62rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:40 AM
✅
151kj
72rpm
45%
17mph
Tuesday 7/21/20 @ 10:38 AM
284kj
66rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/22/20 @ 6:6 PM
✅
465kj
72rpm
46%
18mph
Sunday 5/24/20 @ 2:47 PM
148kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:51 PM
✅
287kj
75rpm
49%
19mph
Tuesday 4/28/20 @ 3:2 PM
146kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/1/20 @ 4:42 PM
✅
235kj
74rpm
45%
18mph
Sunday 4/26/20 @ 2:11 PM
144kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:26 PM
✅
216kj
76rpm
43%
17mph
Sunday 4/19/20 @ 2:32 PM
89kj
67rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:14 PM
✅
103kj
77rpm
37%
15mph
Tuesday 2/25/20 @ 3:0 PM
217kj
67rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 5:46 PM
✅
356kj
72rpm
47%
18mph
Wednesday 10/2/19 @ 10:46 AM
218kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/30/19 @ 9:27 AM
✅
410kj
76rpm
47%
19mph
Wednesday 6/5/19 @ 11:42 PM
213kj
72rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 9:47 PM
✅
465kj
75rpm
51%
20mph
Tuesday 5/14/19 @ 10:9 PM
269kj
76rpm
40%
16mph
45 min Groove Ride
Cody Rigsby
Saturday 5/11/19 @ 6:58 PM
✅
403kj
82rpm
45%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
93 kj
Friday 6/18/21
✅ 151 kj
Wednesday 6/16/21
60 min Groove Ride
Cody Rigsby
284 kj
Tuesday 7/21/20
✅ 465 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
148 kj
Sunday 5/24/20
✅ 287 kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Tuesday 4/28/20
✅ 235 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
144 kj
Sunday 4/26/20
✅ 216 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
89 kj
Sunday 4/19/20
✅ 103 kj
Thursday 4/16/20
45 min Pop Ride
Cody Rigsby
217 kj
Tuesday 2/25/20
✅ 356 kj
Saturday 2/15/20
45 min Intervals & Arms Ride
Cody Rigsby
218 kj
Wednesday 10/2/19
✅ 410 kj
Monday 9/30/19
45 min Pop Ride
Cody Rigsby
213 kj
Wednesday 6/5/19
✅ 465 kj
Thursday 6/6/19
45 min Groove Ride
Cody Rigsby
269 kj
Tuesday 5/14/19
✅ 403 kj
Saturday 5/11/19