Shake and Bake
Workouts
Wednesday 9/15/21 @ 12:0 PM
75kj
70rpm
35%
13mph
Friday 10/1/21 @ 8:4 PM
✅
124kj
83rpm
38%
16mph
Sunday 10/6/19 @ 2:17 PM
154kj
71rpm
40%
15mph
Saturday 4/17/21 @ 2:1 PM
✅
200kj
77rpm
43%
17mph
Saturday 9/19/20 @ 3:4 PM
76kj
31rpm
41%
7mph
Saturday 10/3/20 @ 1:49 PM
✅
99kj
38rpm
43%
9mph
Sunday 4/26/20 @ 2:11 PM
144kj
72rpm
38%
15mph
Sunday 4/26/20 @ 2:58 PM
✅
188kj
80rpm
40%
16mph
Sunday 4/19/20 @ 2:32 PM
89kj
67rpm
39%
14mph
Thursday 4/16/20 @ 6:46 PM
✅
128kj
77rpm
42%
17mph
Monday 2/17/20 @ 12:9 PM
146kj
69rpm
39%
15mph
Sunday 2/23/20 @ 10:39 PM
✅
175kj
77rpm
40%
16mph
Sunday 10/6/19 @ 2:49 PM
175kj
72rpm
41%
16mph
Friday 10/4/19 @ 8:49 PM
✅
208kj
75rpm
43%
17mph
Thursday 9/5/19 @ 10:55 PM
✅
185kj
75rpm
41%
16mph
Saturday 9/7/19 @ 12:25 PM
177kj
74rpm
41%
16mph
Saturday 4/6/19 @ 9:54 PM
119kj
64rpm
39%
14mph
Thursday 3/14/19 @ 8:21 PM
✅
152kj
76rpm
37%
15mph
Sunday 2/10/19 @ 2:44 PM
✅
162kj
77rpm
38%
15mph
Monday 2/18/19 @ 9:32 PM
154kj
74rpm
39%
15mph
Workouts
76
kj
Saturday 9/19/20