Shake and Bake

Workouts

Sunday 7/25/21 @ 2:35 PM
βœ…
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Saturday 4/11/20 @ 4:13 PM
βœ…
705kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 4:0 PM
516kj
81rpm
37%
16mph
Saturday 2/1/20 @ 1:6 PM
βœ…
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Wednesday 5/15/19 @ 10:4 AM
βœ…
240kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
Tuesday 6/25/19 @ 11:9 AM
βœ…
38kj
72rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 3:22 PM
20kj
72rpm
25%
10mph
Sunday 9/30/18 @ 10:47 PM
βœ…
362kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:13 PM
240kj
82rpm
34%
15mph
Friday 4/19/19 @ 2:5 PM
βœ…
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 5:52 PM
349kj
83rpm
36%
16mph
Thursday 11/22/18 @ 3:27 PM
βœ…
364kj
79rpm
45%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 11:18 AM
βœ…
354kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 4:58 PM
234kj
87rpm
33%
15mph
Saturday 2/24/18 @ 6:25 PM
βœ…
95kj
85rpm
33%
15mph
20 min Intro Endurance Ride
Jennifer Jacobs
Sunday 5/13/18 @ 12:55 PM
57kj
77rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 7/25/21
246 kj
Wednesday 5/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Saturday 4/11/20
516 kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 347 kj
Saturday 2/1/20
248 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Wednesday 5/15/19
155 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 38 kj
Tuesday 6/25/19
20 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Sunday 9/30/18
240 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Friday 4/19/19
349 kj
Thursday 4/18/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 364 kj
Thursday 11/22/18
kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Tuesday 10/9/18
234 kj
Tuesday 10/23/18
20 min Intro Endurance Ride
Jennifer Jacobs
βœ… 95 kj
Saturday 2/24/18
57 kj
Sunday 5/13/18