Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:4 PM
358kj
85rpm
40%
18mph
Monday 1/25/21 @ 8:11 PM
✅
498kj
84rpm
47%
20mph
Monday 6/27/22 @ 11:37 AM
276kj
81rpm
38%
16mph
Thursday 6/23/22 @ 4:23 PM
✅
475kj
83rpm
47%
20mph
Saturday 2/29/20 @ 3:37 PM
208kj
82rpm
47%
20mph
Monday 10/21/19 @ 6:8 PM
✅
283kj
85rpm
53%
23mph
Sunday 7/25/21 @ 2:35 PM
300kj
85rpm
38%
17mph
Monday 7/19/21 @ 8:30 PM
✅
480kj
87rpm
46%
20mph
Saturday 4/11/20 @ 4:13 PM
705kj
81rpm
43%
18mph
Friday 3/5/21 @ 7:58 PM
✅
1017kj
84rpm
48%
21mph
Monday 1/18/21 @ 4:46 PM
364kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 7:56 PM
✅
490kj
84rpm
47%
20mph
Saturday 2/1/20 @ 1:6 PM
347kj
83rpm
42%
18mph
Tuesday 1/28/20 @ 7:57 PM
✅
408kj
83rpm
44%
19mph
Wednesday 11/13/19 @ 10:58 AM
345kj
80rpm
40%
17mph
Thursday 11/14/19 @ 6:44 PM
✅
452kj
83rpm
45%
19mph
Sunday 9/30/18 @ 10:47 PM
362kj
78rpm
44%
18mph
Tuesday 6/18/19 @ 4:18 PM
✅
411kj
82rpm
44%
19mph
Thursday 11/22/18 @ 3:27 PM
364kj
79rpm
45%
18mph
Friday 11/23/18 @ 2:38 AM
✅
691kj
86rpm
53%
23mph
Workouts
276
kj
Monday 6/27/22
300
kj
Sunday 7/25/21
705
kj
Saturday 4/11/20
364
kj
Monday 1/18/21
347
kj
Saturday 2/1/20