Shake and Bake

Workouts

Sunday 7/25/21 @ 2:35 PM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Friday 12/20/19 @ 11:8 AM
✅
226kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Thursday 10/1/20 @ 12:18 PM
✅
335kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
Monday 10/19/20 @ 11:5 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
Wednesday 5/15/19 @ 10:4 AM
✅
240kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Saturday 12/7/19 @ 3:35 PM
✅
455kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Sunday 4/28/19 @ 8:42 PM
✅
340kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 11:2 AM
✅
350kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Sunday 9/30/18 @ 10:47 PM
✅
362kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
Friday 4/19/19 @ 2:5 PM
✅
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:50 PM
335kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Sunday 7/25/21
111 kj
Friday 2/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Friday 12/20/19
186 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Thursday 10/1/20
255 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Monday 10/19/20
263 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Wednesday 5/15/19
190 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Saturday 12/7/19
390 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Sunday 4/28/19
291 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 3/31/20
284 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 9/30/18
261 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Friday 4/19/19
335 kj
Friday 8/9/19