Shake and Bake
Workouts
Wednesday 10/30/19 @ 1:3 AM
332kj
84rpm
41%
18mph
Monday 6/1/20 @ 11:30 AM
✅
715kj
85rpm
55%
24mph
Monday 1/20/20 @ 11:40 PM
316kj
79rpm
41%
17mph
Tuesday 6/2/20 @ 9:42 AM
✅
754kj
87rpm
55%
24mph
Saturday 1/18/20 @ 6:0 PM
400kj
79rpm
41%
17mph
Tuesday 7/14/20 @ 8:0 PM
✅
975kj
86rpm
55%
24mph
Tuesday 8/20/19 @ 1:35 PM
328kj
82rpm
41%
18mph
Wednesday 11/18/20 @ 12:41 PM
✅
696kj
87rpm
53%
24mph
Saturday 7/4/20 @ 3:26 PM
319kj
83rpm
41%
17mph
Friday 7/3/20 @ 11:48 AM
✅
665kj
83rpm
54%
23mph
Friday 9/27/19 @ 12:20 PM
320kj
87rpm
39%
17mph
Tuesday 6/30/20 @ 11:39 AM
✅
694kj
88rpm
53%
23mph
Tuesday 6/18/19 @ 11:36 PM
323kj
86rpm
40%
17mph
Monday 6/8/20 @ 11:28 AM
✅
724kj
85rpm
55%
24mph
Monday 2/10/20 @ 2:26 PM
279kj
87rpm
37%
16mph
Tuesday 2/4/20 @ 10:2 AM
✅
643kj
87rpm
52%
23mph
Wednesday 6/19/19 @ 10:3 PM
329kj
85rpm
40%
17mph
Wednesday 12/11/19 @ 12:59 PM
✅
621kj
86rpm
51%
22mph
Friday 8/23/19 @ 10:5 AM
449kj
80rpm
43%
18mph
Thursday 8/22/19 @ 11:19 AM
✅
574kj
79rpm
48%
20mph
Workouts
332
kj
Wednesday 10/30/19
316
kj
Monday 1/20/20
400
kj
Saturday 1/18/20
328
kj
Tuesday 8/20/19
319
kj
Saturday 7/4/20
320
kj
Friday 9/27/19
329
kj
Wednesday 6/19/19
449
kj
Friday 8/23/19