Shake and Bake

Workouts

Tuesday 5/19/20 @ 11:23 PM
✅
190kj
81rpm
40%
16mph
30 min 80s Ride
Denis Morton
Wednesday 4/15/20 @ 2:10 AM
160kj
81rpm
36%
15mph
Sunday 2/2/20 @ 6:17 PM
✅
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:54 PM
350kj
77rpm
39%
16mph
Monday 9/23/19 @ 1:5 PM
✅
326kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:32 PM
295kj
85rpm
38%
17mph
Sunday 9/15/19 @ 5:43 PM
✅
453kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 4:12 PM
370kj
83rpm
38%
16mph
Saturday 8/31/19 @ 11:13 PM
✅
219kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:44 PM
197kj
83rpm
39%
17mph
Wednesday 8/28/19 @ 11:51 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 3:59 PM
289kj
88rpm
37%
17mph
Thursday 8/22/19 @ 1:48 PM
✅
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:10 PM
283kj
82rpm
38%
17mph
Monday 6/24/19 @ 10:24 AM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 5:2 PM
289kj
84rpm
37%
16mph
Saturday 6/15/19 @ 7:46 PM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 6:23 PM
✅
51kj
84rpm
35%
15mph
Tuesday 4/2/19 @ 10:48 AM
221kj
75rpm
44%
18mph
30 min Women's History Ride
Jennifer Jacobs
Tuesday 3/12/19 @ 4:15 PM
✅
301kj
82rpm
47%
20mph

Workouts

30 min 80s Ride
Denis Morton
✅ 190 kj
Tuesday 5/19/20
160 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 2/2/20
350 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 9/23/19
295 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 9/15/19
370 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Saturday 8/31/19
197 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 8/28/19
289 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 8/22/19
283 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Monday 6/24/19
289 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Saturday 6/15/19
✅ 51 kj
Tuesday 6/18/19
30 min Women's History Ride
Jennifer Jacobs
221 kj
Tuesday 4/2/19
✅ 301 kj
Tuesday 3/12/19