Shake and Bake

Workouts

Friday 1/19/24 @ 10:26 PM
✅
151kj
75rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:26 PM
122kj
62rpm
40%
14mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 8:39 PM
212kj
61rpm
42%
14mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:0 PM
✅
182kj
62rpm
46%
16mph
Monday 2/7/22 @ 4:34 PM
✅
127kj
70rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:33 PM
114kj
61rpm
47%
16mph
Tuesday 9/21/21 @ 11:25 PM
✅
171kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:26 PM
135kj
66rpm
39%
14mph
Sunday 5/9/21 @ 6:32 PM
✅
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/6/20 @ 5:37 PM
34kj
73rpm
32%
12mph
Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:2 PM
261kj
78rpm
37%
15mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:39 PM
155kj
82rpm
36%
15mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:29 PM
340kj
73rpm
40%
16mph
Monday 11/16/20 @ 9:29 PM
✅
204kj
69rpm
45%
17mph
30 min Climb Ride
Cody Rigsby
Wednesday 11/18/20 @ 9:29 PM
185kj
64rpm
46%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 1/19/24
122 kj
Friday 1/19/24
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 3/17/20
212 kj
Monday 7/24/23
30 min EMINEM Ride
Denis Morton
150 kj
Thursday 2/10/22
✅ 182 kj
Sunday 1/30/22
20 min 80s Ride
Cody Rigsby
✅ 127 kj
Monday 2/7/22
114 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 9/21/21
135 kj
Tuesday 9/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Sunday 5/9/21
34 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 2/17/21
261 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 4/25/20
155 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 1/22/21
340 kj
Saturday 1/23/21
30 min Climb Ride
Cody Rigsby
✅ 204 kj
Monday 11/16/20
185 kj
Wednesday 11/18/20