Shake and Bake

Workouts

Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/16/23 @ 2:36 AM
276kj
82rpm
38%
16mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/25/23 @ 2:41 AM
280kj
82rpm
37%
16mph
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:22 PM
✅
410kj
84rpm
40%
17mph
Friday 4/24/20 @ 5:30 PM
✅
411kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 1:42 AM
392kj
84rpm
40%
17mph
Thursday 10/3/19 @ 9:4 PM
✅
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:47 PM
384kj
86rpm
37%
16mph
Sunday 11/24/19 @ 1:24 PM
✅
403kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:15 PM
361kj
86rpm
37%
16mph
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:15 PM
179kj
72rpm
42%
16mph
Tuesday 2/25/20 @ 1:42 AM
111kj
71rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:5 AM
✅
114kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Friday 2/12/21
276 kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 3/17/20
280 kj
Friday 8/25/23
60 min Power Zone Endurance Ride
Denis Morton
401 kj
Saturday 11/16/19
✅ 410 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Friday 4/24/20
392 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 10/3/19
384 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 11/24/19
361 kj
Monday 6/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 212 kj
Friday 3/13/20
179 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Cody Rigsby
111 kj
Tuesday 2/25/20
✅ 114 kj
Tuesday 1/28/20