Shake and Bake
Workouts
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Sunday 8/2/20 @ 5:41 AM
✅
540kj
92rpm
46%
21mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Tuesday 1/19/21 @ 6:37 AM
✅
474kj
89rpm
45%
20mph
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Saturday 5/9/20 @ 4:3 PM
✅
1011kj
90rpm
46%
21mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
892kj
83rpm
45%
19mph
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Saturday 11/9/19 @ 2:5 PM
205kj
90rpm
35%
16mph
Thursday 11/7/19 @ 2:32 PM
✅
343kj
95rpm
44%
21mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Thursday 10/31/19 @ 1:50 PM
✅
303kj
81rpm
48%
20mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Saturday 4/20/19 @ 4:8 PM
✅
82kj
84rpm
43%
18mph
Workouts
294
kj
Thursday 1/21/21
300
kj
Monday 1/18/21
618
kj
Saturday 5/9/20
606
kj
Wednesday 4/8/20
205
kj
Saturday 11/9/19
290
kj
Thursday 7/4/19