Shake and Bake

Workouts

Monday 2/1/21 @ 2:50 PM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Monday 3/25/19 @ 10:23 PM
✅
248kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:13 PM
202kj
75rpm
36%
14mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:15 AM
183kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 184 kj
Monday 2/1/21
131 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 3/25/19
202 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 3/17/20
183 kj
Tuesday 9/8/20