Shake and Bake

Workouts

Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
367kj
77rpm
39%
16mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 5:54 PM
188kj
81rpm
38%
16mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:34 PM
259kj
79rpm
35%
15mph
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 5:6 PM
293kj
80rpm
39%
16mph
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 10:16 PM
230kj
76rpm
37%
15mph
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:9 PM
349kj
73rpm
40%
16mph
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 7:24 PM
264kj
80rpm
36%
15mph
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:45 PM
489kj
76rpm
38%
15mph
Thursday 2/21/19 @ 12:47 AM
86kj
79rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 5:48 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 4:21 PM
267kj
74rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
452 kj
Thursday 2/18/21
367 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Sunday 4/5/20
188 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 4/28/20
259 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 8/25/19
293 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Saturday 10/26/19
230 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 6/15/19
349 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Friday 7/12/19
264 kj
Tuesday 7/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
489 kj
Wednesday 2/13/19
20 min Low Impact Ride
Matt Wilpers
86 kj
Thursday 2/21/19
kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 1/24/19
267 kj
Wednesday 1/23/19