Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 11:5 PM
✅
kj
rpm
%
0mph
Sunday 2/21/21 @ 11:16 PM
✅
103kj
82rpm
35%
15mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 1:41 AM
kj
rpm
%
0mph
Saturday 12/14/19 @ 2:4 PM
✅
314kj
83rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 8:42 AM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:55 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:26 PM
✅
419kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 1:57 PM
✅
296kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:1 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 3:53 PM
✅
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
Sunday 10/6/19 @ 11:6 PM
✅
197kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:13 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 12:52 AM
✅
282kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:40 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Tuesday 6/1/21
kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ kj
Saturday 5/16/20
20 min BHM: Broadway Ride
Ally Love
✅ 103 kj
Sunday 2/21/21
kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 314 kj
Saturday 12/14/19
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 6/25/19
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 3/28/20
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Monday 3/23/20
kj
Tuesday 3/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 167 kj
Sunday 1/12/20
kj
Monday 11/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Sunday 10/6/19
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Tuesday 1/21/20
kj
Monday 1/20/20