Shake and Bake
Workouts
Monday 5/18/20 @ 2:4 PM
186kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 4:14 PM
✅
343kj
90rpm
46%
21mph
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
Tuesday 5/12/20 @ 5:35 PM
✅
551kj
89rpm
48%
21mph
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Saturday 5/9/20 @ 4:0 PM
✅
1107kj
90rpm
47%
21mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Thursday 1/30/20 @ 12:52 PM
✅
531kj
83rpm
50%
21mph
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
Wednesday 11/13/19 @ 12:27 PM
✅
562kj
86rpm
49%
21mph
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
Sunday 5/5/19 @ 7:57 PM
✅
60kj
78rpm
39%
16mph
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Sunday 5/12/19 @ 7:46 PM
✅
69kj
83rpm
40%
17mph
Wednesday 2/27/19 @ 11:57 PM
221kj
85rpm
34%
15mph
Wednesday 2/27/19 @ 1:0 PM
✅
528kj
83rpm
49%
21mph
Workouts
186
kj
Monday 5/18/20
300
kj
Monday 5/11/20
618
kj
Saturday 5/9/20
606
kj
Wednesday 4/8/20
426
kj
Tuesday 10/8/19
282
kj
Friday 1/31/20
320
kj
Thursday 11/14/19
221
kj
Wednesday 2/27/19