Shake and Bake

Workouts

Monday 7/12/21 @ 9:36 PM
✅
182kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:58 AM
151kj
78rpm
36%
15mph
Wednesday 3/10/21 @ 12:21 AM
✅
159kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 10:50 PM
120kj
55rpm
39%
12mph
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 6:0 PM
286kj
81rpm
39%
17mph
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
Monday 5/11/20 @ 9:39 PM
✅
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
Wednesday 3/11/20 @ 8:46 AM
133kj
62rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 4:28 PM
✅
149kj
64rpm
40%
14mph
Sunday 4/7/19 @ 4:6 PM
✅
265kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 5:30 PM
226kj
71rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 182 kj
Monday 7/12/21
151 kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Wednesday 3/10/21
120 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 1/21/21
286 kj
Saturday 8/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Thursday 11/12/20
184 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 5/11/20
275 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 5/9/20
553 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Wednesday 4/8/20
574 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/8/19
368 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Wednesday 3/11/20
✅ 149 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Sunday 4/7/19
226 kj
Wednesday 9/4/19