Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:36 PM
✅
637kj
85rpm
52%
23mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:56 PM
✅
610kj
88rpm
50%
22mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
✅
431kj
88rpm
51%
23mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:21 PM
✅
636kj
84rpm
52%
22mph
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 12:26 PM
✅
605kj
84rpm
50%
22mph
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 1:34 PM
✅
612kj
92rpm
48%
22mph
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:28 PM
✅
51kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 1/26/21
✅ 637 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 1/31/20
✅ 610 kj
Wednesday 3/10/21
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 431 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
✅ 416 kj
Wednesday 8/21/19
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 4/29/20
✅ 804 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 3/30/20
✅ 636 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 11/14/19
✅ 605 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 6/19/19
✅ 603 kj
Wednesday 10/2/19
45 min All for One Ride
Cycling Instructors 2019
290 kj
Thursday 7/4/19
✅ 612 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 4/19/19
✅ 51 kj
Monday 6/17/19