Shake and Bake
Workouts
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
189
kj
Thursday 8/15/19
196
kj
Tuesday 4/14/20
293
kj
Tuesday 12/17/19
423
kj
Sunday 2/9/20
282
kj
Thursday 11/7/19
296
kj
Wednesday 1/22/20