Shake and Bake

Workouts

Friday 2/19/21 @ 12:57 PM
117kj
70rpm
32%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Tuesday 8/6/19 @ 9:0 AM
180kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 9:44 AM
110kj
67rpm
34%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Friday 2/19/21
104 kj
Monday 2/22/21
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Tuesday 8/6/19
110 kj
Thursday 8/8/19