Shake and Bake
Workouts
Saturday 9/2/23 @ 11:39 AM
176kj
48rpm
40%
11mph
Friday 9/1/23 @ 2:47 PM
✅
258kj
62rpm
43%
15mph
Wednesday 12/14/22 @ 2:51 PM
133kj
79rpm
34%
14mph
Wednesday 12/28/22 @ 1:5 PM
✅
201kj
84rpm
39%
17mph
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
Thursday 11/17/22 @ 12:21 PM
✅
221kj
70rpm
48%
17mph
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
Wednesday 6/22/22 @ 11:10 AM
✅
210kj
73rpm
44%
17mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Friday 12/11/20 @ 12:24 PM
✅
186kj
75rpm
41%
16mph
Saturday 1/9/21 @ 9:52 PM
185kj
74rpm
41%
16mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
Saturday 4/25/20 @ 8:3 PM
✅
227kj
82rpm
41%
17mph
Thursday 2/6/20 @ 9:21 AM
✅
302kj
76rpm
41%
17mph
Sunday 2/9/20 @ 8:0 PM
300kj
87rpm
38%
17mph
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Friday 10/25/19 @ 6:47 PM
✅
285kj
86rpm
38%
17mph
Workouts
133
kj
Wednesday 12/14/22
74
kj
Saturday 4/25/20
300
kj
Sunday 2/9/20
281
kj
Wednesday 11/20/19