Shake and Bake
Workouts
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Friday 11/26/21 @ 12:19 PM
✅
545kj
75rpm
47%
19mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Friday 5/15/20 @ 11:9 AM
✅
592kj
81rpm
46%
20mph
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph
Thursday 3/4/21 @ 12:16 PM
✅
408kj
82rpm
44%
19mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Monday 12/21/20 @ 12:15 PM
✅
257kj
77rpm
45%
18mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Saturday 2/9/19 @ 5:35 PM
✅
745kj
83rpm
47%
20mph
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Tuesday 12/17/19 @ 11:52 AM
✅
433kj
80rpm
46%
19mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 12:3 PM
✅
230kj
80rpm
41%
17mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Thursday 10/31/19 @ 11:56 AM
✅
441kj
78rpm
48%
20mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Wednesday 4/17/19 @ 12:43 PM
✅
57kj
70rpm
40%
15mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
Monday 4/29/19 @ 11:3 AM
✅
353kj
70rpm
45%
16mph
Workouts
372
kj
Monday 1/27/20
410
kj
Saturday 9/21/19
296
kj
Wednesday 1/22/20
189
kj
Thursday 8/15/19
533
kj
Monday 2/8/21
293
kj
Tuesday 12/17/19
196
kj
Tuesday 4/14/20
282
kj
Thursday 11/7/19