Shake and Bake

Workouts

Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 5/9/20
✅ 860 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 12/3/19
✅ 404 kj
Monday 11/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 4/8/20
✅ 839 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 1/26/21
226 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 1/18/21
✅ 334 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 5/11/20
✅ 390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/8/19
✅ 570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 4/7/19
✅ 426 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 11/14/19
✅ 423 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
177 kj
Friday 11/1/19
✅ 269 kj
Friday 11/1/19