Shake and Bake
Workouts
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
Friday 11/11/22 @ 1:44 PM
✅
277kj
67rpm
53%
19mph
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
Wednesday 7/6/22 @ 10:40 AM
✅
259kj
72rpm
49%
18mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Tuesday 2/1/22 @ 7:44 PM
✅
278kj
76rpm
49%
19mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Thursday 4/1/21 @ 10:40 AM
✅
270kj
82rpm
45%
19mph
Wednesday 3/24/21 @ 9:1 PM
188kj
53rpm
41%
12mph
Thursday 3/25/21 @ 10:36 AM
✅
364kj
68rpm
48%
18mph
Saturday 3/13/21 @ 2:13 PM
94kj
66rpm
47%
17mph
Thursday 3/11/21 @ 11:0 AM
✅
121kj
68rpm
49%
18mph
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Tuesday 6/16/20 @ 10:45 AM
✅
231kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 11:32 AM
✅
232kj
76rpm
45%
18mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Monday 8/17/20 @ 11:1 AM
✅
255kj
77rpm
46%
19mph
Wednesday 5/20/20 @ 12:22 AM
✅
216kj
87rpm
39%
17mph
Thursday 5/21/20 @ 10:34 AM
214kj
83rpm
41%
17mph
Workouts
161
kj
Friday 4/16/21
188
kj
Wednesday 3/24/21
190
kj
Thursday 2/4/21
162
kj
Wednesday 12/16/20
214
kj
Thursday 5/21/20