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Shake and Bake
back4spin
Phoenix, AZ
37 🔥
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
17
Beat back4spin
Workouts
Previous Workouts
Wednesday 2/3/21 @ 1:43 PM
123
kj
81
rpm
38
%
16
mph
20 min Classic Rock Ride
Denis Morton
View Class
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Tuesday 1/19/21 @ 11:6 PM
✅
135
kj
78
rpm
42
%
17
mph
Thursday 7/9/20 @ 1:47 PM
✅
102
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 6/29/20 @ 10:32 PM
96
kj
81
rpm
35
%
15
mph
Sunday 4/12/20 @ 9:26 PM
✅
198
kj
87
rpm
45
%
20
mph
20 min Country Ride
Denis Morton
View Class
Share
Sunday 4/26/20 @ 4:3 PM
122
kj
77
rpm
41
%
16
mph
Wednesday 8/7/19 @ 12:14 PM
✅
122
kj
83
rpm
37
%
16
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 10:48 AM
kj
rpm
%
0
mph
Previous Workouts
back4spin
Phoenix, AZ
37 🔥
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
17
Beat back4spin
Workouts
Previous Workouts
20 min Classic Rock Ride
Denis Morton
View Class
Share
123
kj
Wednesday 2/3/21
✅
135
kj
Tuesday 1/19/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
102
kj
Thursday 7/9/20
96
kj
Monday 6/29/20
20 min Country Ride
Denis Morton
View Class
Share
✅
198
kj
Sunday 4/12/20
122
kj
Sunday 4/26/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
122
kj
Wednesday 8/7/19
kj
Wednesday 12/4/19
Previous Workouts