Shake and Bake

Workouts

Wednesday 2/3/21 @ 1:43 PM
123kj
81rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Tuesday 1/19/21 @ 11:6 PM
✅
135kj
78rpm
42%
17mph
Thursday 7/9/20 @ 1:47 PM
✅
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:32 PM
96kj
81rpm
35%
15mph
Sunday 4/12/20 @ 9:26 PM
✅
198kj
87rpm
45%
20mph
20 min Country Ride
Denis Morton
Sunday 4/26/20 @ 4:3 PM
122kj
77rpm
41%
16mph
Wednesday 8/7/19 @ 12:14 PM
✅
122kj
83rpm
37%
16mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/4/19 @ 10:48 AM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Denis Morton
123 kj
Wednesday 2/3/21
✅ 135 kj
Tuesday 1/19/21
20 min Low Impact Ride
Denis Morton
✅ 102 kj
Thursday 7/9/20
96 kj
Monday 6/29/20
20 min Country Ride
Denis Morton
✅ 198 kj
Sunday 4/12/20
122 kj
Sunday 4/26/20
20 min 80s Pop Ride
Denis Morton
✅ 122 kj
Wednesday 8/7/19
kj
Wednesday 12/4/19