Shake and Bake
VS
Workouts
Thursday 6/30/22 @ 1:21 PM
✅
417kj
77rpm
46%
18mph
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Thursday 5/20/21 @ 10:50 AM
✅
400kj
81rpm
44%
19mph
Monday 5/17/21 @ 9:19 PM
301kj
80rpm
40%
17mph
Wednesday 5/5/21 @ 11:1 AM
✅
413kj
85rpm
43%
19mph
Tuesday 4/20/21 @ 5:12 PM
279kj
83rpm
38%
16mph
Monday 11/16/20 @ 4:49 PM
✅
348kj
87rpm
39%
18mph
Monday 11/30/20 @ 6:35 PM
288kj
81rpm
39%
16mph
Monday 11/9/20 @ 10:52 AM
✅
458kj
83rpm
42%
18mph
Saturday 11/14/20 @ 1:54 PM
386kj
81rpm
39%
17mph
Sunday 11/8/20 @ 8:15 PM
✅
298kj
82rpm
39%
17mph
Thursday 11/12/20 @ 7:21 PM
269kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 4:4 PM
✅
210kj
68rpm
46%
16mph
Saturday 11/7/20 @ 7:22 PM
181kj
65rpm
44%
15mph
Saturday 4/20/19 @ 2:5 PM
✅
264kj
67rpm
52%
19mph
Wednesday 11/7/18 @ 3:57 PM
241kj
77rpm
46%
18mph
Tuesday 3/12/19 @ 1:5 AM
✅
228kj
76rpm
45%
18mph
Tuesday 12/25/18 @ 4:9 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 9:8 PM
220kj
64rpm
42%
14mph
Friday 12/28/18 @ 1:21 PM
✅
360kj
78rpm
45%
18mph
back2basics86
#BGM🇯🇲👑
69
🔥
VS
carolinagirl77
Alexandria,VA
17
Workouts
301
kj
Monday 5/17/21
279
kj
Tuesday 4/20/21
386
kj
Saturday 11/14/20
269
kj
Thursday 11/12/20
220
kj
Thursday 1/10/19