Shake and Bake

Workouts

Sunday 7/31/22 @ 4:36 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 8/16/22 @ 2:41 AM
107kj
0rpm
0%
0mph
Friday 5/27/22 @ 10:58 AM
120kj
60rpm
41%
13mph
30 min R&B Ride
Alex Toussaint
Sunday 5/1/22 @ 1:41 PM
228kj
0rpm
0%
0mph
Saturday 2/26/22 @ 8:9 PM
90kj
65rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 1:38 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 2:5 PM
236kj
70rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 10:51 AM
379kj
62rpm
54%
18mph
45 min R&B Ride
Alex Toussaint
Saturday 8/29/20 @ 1:18 PM
355kj
0rpm
0%
0mph
Thursday 8/27/20 @ 2:21 AM
114kj
55rpm
66%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 1/23/21 @ 3:37 AM
120kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 3:39 PM
187kj
64rpm
48%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
194kj
0rpm
0%
0mph
Thursday 10/15/20 @ 1:54 PM
239kj
67rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 6:12 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:18 PM
333kj
65rpm
50%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/2/20 @ 8:54 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 10:27 PM
141kj
34rpm
46%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 10/21/20 @ 1:5 PM
178kj
0rpm
0%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
kj
Sunday 7/31/22
107 kj
Tuesday 8/16/22
30 min R&B Ride
Alex Toussaint
120 kj
Friday 5/27/22
228 kj
Sunday 5/1/22
15 min R&B Ride
Tunde Oyeneyin
90 kj
Saturday 2/26/22
kj
Thursday 5/19/22
30 min Hip Hop Ride
Tunde Oyeneyin
236 kj
Saturday 4/17/21
kj
Friday 4/16/21
45 min R&B Ride
Alex Toussaint
379 kj
Wednesday 6/24/20
355 kj
Saturday 8/29/20
10 min Climb Ride
Alex Toussaint
114 kj
Thursday 8/27/20
120 kj
Saturday 1/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Tuesday 12/8/20
194 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Thursday 10/15/20
kj
Sunday 11/1/20
45 min Hip Hop Ride
Robin Arzón
333 kj
Thursday 10/22/20
kj
Friday 10/2/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
141 kj
Tuesday 9/29/20
178 kj
Wednesday 10/21/20