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Shake and Bake
back2basics86
#BGM🇯🇲👑
43 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
13
Beat back2basics86
Workouts
Previous Workouts
Monday 4/24/23 @ 1:52 PM
✅
186
kj
70
rpm
43
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 3/23/23 @ 12:0 AM
162
kj
75
rpm
39
%
15
mph
Thursday 3/18/21 @ 1:14 PM
✅
280
kj
78
rpm
47
%
19
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/31/21 @ 1:32 AM
64
kj
72
rpm
39
%
15
mph
Tuesday 1/5/21 @ 1:48 AM
✅
156
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 1/3/21 @ 11:51 PM
125
kj
71
rpm
43
%
16
mph
Saturday 11/7/20 @ 6:6 PM
✅
85
kj
57
rpm
54
%
16
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 1/14/20 @ 11:20 PM
68
kj
62
rpm
49
%
16
mph
Friday 3/20/20 @ 5:10 PM
✅
68
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 8/2/19 @ 4:31 PM
51
kj
83
rpm
35
%
15
mph
Friday 1/31/20 @ 11:43 PM
316
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 12:38 AM
✅
335
kj
74
rpm
39
%
16
mph
Previous Workouts
back2basics86
#BGM🇯🇲👑
43 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
13
Beat back2basics86
Workouts
Previous Workouts
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
186
kj
Monday 4/24/23
162
kj
Thursday 3/23/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
280
kj
Thursday 3/18/21
64
kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
156
kj
Tuesday 1/5/21
125
kj
Sunday 1/3/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
85
kj
Saturday 11/7/20
68
kj
Tuesday 1/14/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
68
kj
Friday 3/20/20
51
kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Friday 1/31/20
✅
335
kj
Friday 1/31/20
Previous Workouts