Shake and Bake

Workouts

Monday 4/24/23 @ 1:52 PM
✅
186kj
70rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/23/23 @ 12:0 AM
162kj
75rpm
39%
15mph
Thursday 3/18/21 @ 1:14 PM
✅
280kj
78rpm
47%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Tuesday 1/5/21 @ 1:48 AM
✅
156kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 11:51 PM
125kj
71rpm
43%
16mph
Saturday 11/7/20 @ 6:6 PM
✅
85kj
57rpm
54%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
Friday 3/20/20 @ 5:10 PM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 4:31 PM
51kj
83rpm
35%
15mph
Friday 1/31/20 @ 11:43 PM
316kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
✅
335kj
74rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 186 kj
Monday 4/24/23
162 kj
Thursday 3/23/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 280 kj
Thursday 3/18/21
64 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 1/5/21
125 kj
Sunday 1/3/21
10 min Tabata Ride
Robin Arzón
✅ 85 kj
Saturday 11/7/20
68 kj
Tuesday 1/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Friday 3/20/20
51 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 1/31/20
✅ 335 kj
Friday 1/31/20