Shake and Bake

Workouts

Thursday 12/14/23 @ 11:33 AM
✅
564kj
83rpm
60%
25mph
30 min Holiday Ride
Robin Arzón
Sunday 12/24/23 @ 1:57 PM
252kj
82rpm
44%
19mph
Sunday 10/3/21 @ 1:35 PM
✅
369kj
89rpm
57%
25mph
20 min 80s Ride
Robin Arzón
Tuesday 11/22/22 @ 11:18 PM
183kj
86rpm
44%
19mph
Wednesday 3/23/22 @ 10:31 AM
✅
272kj
92rpm
55%
25mph
15 min Pop Ride
Robin Arzón
Wednesday 7/13/22 @ 12:48 PM
148kj
84rpm
46%
20mph
Friday 2/25/22 @ 11:1 AM
✅
169kj
74rpm
63%
24mph
10 min Climb Ride
Sam Yo
Friday 2/25/22 @ 10:37 AM
72kj
88rpm
39%
17mph
Friday 12/3/21 @ 11:40 AM
✅
191kj
98rpm
54%
25mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 2/16/22 @ 11:51 PM
88kj
95rpm
40%
19mph
Sunday 4/18/21 @ 2:20 PM
✅
454kj
94rpm
51%
23mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:50 PM
324kj
89rpm
46%
21mph
Thursday 9/17/20 @ 4:55 PM
✅
322kj
82rpm
64%
27mph
15 min Pop Ride
Kendall Toole
Sunday 9/20/20 @ 2:7 PM
178kj
86rpm
50%
21mph
Wednesday 5/27/20 @ 3:59 PM
✅
401kj
88rpm
60%
26mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 6:35 PM
190kj
83rpm
46%
19mph
Tuesday 4/28/20 @ 11:45 AM
✅
555kj
84rpm
59%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 8:16 PM
272kj
82rpm
46%
19mph
Thursday 4/23/20 @ 1:58 PM
✅
567kj
87rpm
58%
25mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
270kj
88rpm
43%
19mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 564 kj
Thursday 12/14/23
252 kj
Sunday 12/24/23
20 min 80s Ride
Robin Arzón
✅ 369 kj
Sunday 10/3/21
183 kj
Tuesday 11/22/22
15 min Pop Ride
Robin Arzón
✅ 272 kj
Wednesday 3/23/22
148 kj
Wednesday 7/13/22
10 min Climb Ride
Sam Yo
✅ 169 kj
Friday 2/25/22
72 kj
Friday 2/25/22
10 min Tabata Ride
Leanne Hainsby
✅ 191 kj
Friday 12/3/21
88 kj
Wednesday 2/16/22
30 min Wicked Ride
Leanne Hainsby
✅ 454 kj
Sunday 4/18/21
324 kj
Friday 1/22/21
15 min Pop Ride
Kendall Toole
✅ 322 kj
Thursday 9/17/20
178 kj
Sunday 9/20/20
20 min Pop Ride
Cody Rigsby
✅ 401 kj
Wednesday 5/27/20
190 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 555 kj
Tuesday 4/28/20
272 kj
Monday 5/20/19
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 567 kj
Thursday 4/23/20
270 kj
Thursday 4/23/20