Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:58 AM
✅
530kj
88rpm
56%
25mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:59 AM
406kj
83rpm
53%
22mph
Wednesday 9/29/21 @ 10:4 AM
✅
779kj
87rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:56 AM
687kj
79rpm
57%
23mph
Thursday 5/6/21 @ 10:3 AM
381kj
82rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:56 AM
✅
489kj
81rpm
58%
24mph
Friday 2/26/21 @ 11:23 AM
✅
290kj
91rpm
51%
23mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 11:45 AM
250kj
86rpm
49%
22mph
Monday 1/18/21 @ 3:24 PM
707kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 11:2 AM
✅
728kj
83rpm
56%
24mph
Thursday 1/14/21 @ 11:48 AM
425kj
88rpm
52%
23mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:56 AM
✅
459kj
81rpm
57%
23mph
Tuesday 1/14/20 @ 11:0 AM
639kj
83rpm
52%
22mph
45 min Tabata Ride
Ally Love
Tuesday 6/30/20 @ 10:3 AM
✅
853kj
78rpm
63%
25mph
Monday 4/6/20 @ 3:31 PM
✅
416kj
92rpm
58%
26mph
20 min Classic Rock Ride
Denis Morton
Saturday 4/11/20 @ 12:18 PM
146kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 4:20 PM
✅
939kj
89rpm
60%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:59 AM
809kj
82rpm
60%
25mph
Friday 1/17/20 @ 10:56 AM
680kj
82rpm
55%
23mph
45 min R&B Ride
Hannah Corbin
Friday 1/17/20 @ 10:55 AM
✅
824kj
73rpm
66%
25mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 530 kj
Wednesday 2/9/22
406 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Wednesday 9/29/21
687 kj
Wednesday 7/21/21
30 min Power Zone Ride
Matt Wilpers
381 kj
Thursday 5/6/21
✅ 489 kj
Thursday 5/6/21
20 min 90s Ride
Denis Morton
✅ 290 kj
Friday 2/26/21
250 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Monday 1/18/21
✅ 728 kj
Monday 2/1/21
30 min New Tracks Ride
Alex Toussaint
425 kj
Thursday 1/14/21
✅ 459 kj
Wednesday 1/13/21
45 min Tabata Ride
Ally Love
639 kj
Tuesday 1/14/20
✅ 853 kj
Tuesday 6/30/20
20 min Classic Rock Ride
Denis Morton
✅ 416 kj
Monday 4/6/20
146 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 939 kj
Tuesday 3/31/20
809 kj
Monday 3/30/20
45 min R&B Ride
Hannah Corbin
680 kj
Friday 1/17/20
✅ 824 kj
Friday 1/17/20