Shake and Bake

Workouts

Tuesday 9/15/20 @ 11:49 PM
✅
232kj
62rpm
52%
18mph
30 min Power Zone Ride
Denis Morton
Monday 12/12/22 @ 3:35 PM
207kj
76rpm
40%
16mph
Tuesday 8/20/19 @ 10:43 AM
✅
542kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:53 PM
483kj
82rpm
42%
18mph
Saturday 12/19/20 @ 4:44 PM
189kj
46rpm
56%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 3:59 PM
✅
232kj
83rpm
41%
18mph
Wednesday 8/19/20 @ 2:56 PM
225kj
49rpm
60%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 9/18/20 @ 1:50 PM
✅
272kj
85rpm
43%
19mph
Friday 5/3/19 @ 10:55 AM
✅
659kj
64rpm
60%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 1:58 PM
493kj
84rpm
42%
18mph
Sunday 1/13/19 @ 12:23 PM
✅
642kj
66rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:37 PM
280kj
79rpm
35%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 232 kj
Tuesday 9/15/20
207 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 8/20/19
483 kj
Saturday 6/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
189 kj
Saturday 12/19/20
✅ 232 kj
Wednesday 12/30/20
30 min Power Zone Ride
Olivia Amato
225 kj
Wednesday 8/19/20
✅ 272 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Friday 5/3/19
493 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 1/13/19
280 kj
Saturday 12/1/18