Shake and Bake
Workouts
Thursday 11/23/23 @ 3:34 PM
38kj
59rpm
45%
15mph
Friday 11/24/23 @ 8:7 PM
✅
163kj
71rpm
33%
13mph
Saturday 7/9/22 @ 12:58 PM
✅
166kj
72rpm
40%
15mph
Tuesday 9/13/22 @ 4:13 PM
105kj
74rpm
35%
14mph
Thursday 11/25/21 @ 3:54 PM
✅
246kj
75rpm
39%
15mph
Thursday 11/25/21 @ 3:59 PM
196kj
75rpm
35%
14mph
Wednesday 5/13/20 @ 12:26 PM
191kj
78rpm
41%
16mph
Tuesday 7/27/21 @ 9:42 PM
✅
202kj
75rpm
43%
17mph
Thursday 2/11/21 @ 12:12 AM
96kj
63rpm
48%
17mph
Tuesday 2/9/21 @ 10:15 PM
✅
113kj
81rpm
38%
16mph
Sunday 9/6/20 @ 3:46 PM
✅
114kj
70rpm
41%
16mph
Friday 8/28/20 @ 9:19 PM
100kj
75rpm
38%
15mph
Saturday 7/4/20 @ 1:11 PM
✅
274kj
74rpm
42%
16mph
Thursday 7/2/20 @ 11:4 PM
222kj
74rpm
38%
15mph
Sunday 5/3/20 @ 2:0 PM
✅
236kj
79rpm
44%
18mph
Sunday 5/3/20 @ 8:12 PM
128kj
75rpm
35%
14mph
Sunday 2/2/20 @ 4:14 PM
✅
164kj
68rpm
42%
15mph
Friday 1/31/20 @ 6:57 PM
132kj
65rpm
39%
14mph
Wednesday 10/16/19 @ 11:31 PM
✅
193kj
80rpm
40%
16mph
Monday 10/21/19 @ 2:10 PM
152kj
78rpm
36%
15mph
Workouts
196
kj
Thursday 11/25/21
222
kj
Thursday 7/2/20
128
kj
Sunday 5/3/20