Shake and Bake
Workouts
Saturday 2/3/24 @ 10:23 PM
kj
rpm
%
0mph
Friday 2/9/24 @ 7:57 PM
✅
322kj
83rpm
48%
20mph
Thursday 9/21/23 @ 2:0 PM
206kj
73rpm
44%
17mph
Tuesday 4/12/22 @ 10:28 PM
✅
323kj
78rpm
50%
20mph
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
Monday 5/1/23 @ 10:18 PM
✅
472kj
95rpm
42%
20mph
Thursday 4/27/23 @ 2:56 PM
317kj
73rpm
46%
18mph
Monday 4/24/23 @ 9:48 PM
✅
484kj
96rpm
43%
20mph
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Monday 1/24/22 @ 8:49 PM
378kj
81rpm
42%
18mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Monday 9/20/21 @ 5:29 PM
257kj
80rpm
44%
19mph
Monday 9/27/21 @ 10:44 PM
✅
276kj
80rpm
46%
19mph
Saturday 9/18/21 @ 2:57 PM
255kj
75rpm
47%
19mph
Saturday 9/18/21 @ 2:19 PM
✅
289kj
77rpm
49%
19mph
Wednesday 11/4/20 @ 1:4 PM
144kj
79rpm
42%
17mph
Thursday 11/5/20 @ 4:49 PM
✅
184kj
79rpm
47%
19mph
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
Workouts
152
kj
Friday 5/5/23
317
kj
Thursday 4/27/23
222
kj
Tuesday 9/29/20
144
kj
Wednesday 11/4/20