Shake and Bake

Workouts

Tuesday 3/19/24 @ 1:38 PM
97kj
73rpm
42%
16mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 5:51 PM
βœ…
115kj
79rpm
44%
18mph
Monday 12/4/23 @ 4:14 PM
200kj
80rpm
40%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
βœ…
283kj
75rpm
49%
20mph
Monday 10/2/23 @ 4:26 PM
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 1/23/22 @ 2:37 PM
βœ…
86kj
68rpm
50%
19mph
Thursday 11/21/19 @ 5:23 PM
218kj
73rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 7/6/23 @ 12:43 PM
βœ…
229kj
73rpm
45%
18mph
Saturday 10/17/20 @ 2:24 PM
103kj
83rpm
35%
15mph
20 min Classic Rock Ride
Ally Love
Friday 6/16/23 @ 9:28 PM
βœ…
163kj
81rpm
43%
18mph
Sunday 6/27/21 @ 5:29 PM
βœ…
241kj
82rpm
42%
18mph
30 min Pride Celebration Ride
Christine D'Ercole
Thursday 7/1/21 @ 12:6 PM
235kj
77rpm
44%
18mph
Monday 9/23/19 @ 9:25 PM
110kj
84rpm
36%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/23/21 @ 10:18 PM
βœ…
126kj
80rpm
39%
16mph
Tuesday 1/26/21 @ 1:58 PM
βœ…
195kj
84rpm
37%
16mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 4:38 PM
163kj
77rpm
42%
17mph
Saturday 10/3/20 @ 11:56 AM
βœ…
222kj
88rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:55 PM
214kj
82rpm
41%
17mph
Saturday 4/25/20 @ 9:46 PM
205kj
80rpm
42%
17mph
30 min Diana Ross Ride
Ally Love
Tuesday 4/7/20 @ 3:32 PM
βœ…
253kj
75rpm
47%
19mph

Workouts

15 min ABBA Ride
Hannah Corbin
97 kj
Tuesday 3/19/24
βœ… 115 kj
Saturday 12/18/21
30 min Wicked Ride
Leanne Hainsby
200 kj
Monday 12/4/23
βœ… 283 kj
Thursday 1/21/21
10 min Low Impact Ride
Kendall Toole
59 kj
Monday 10/2/23
βœ… 86 kj
Sunday 1/23/22
30 min Coldplay Ride
Emma Lovewell
218 kj
Thursday 11/21/19
βœ… 229 kj
Thursday 7/6/23
20 min Classic Rock Ride
Ally Love
103 kj
Saturday 10/17/20
βœ… 163 kj
Friday 6/16/23
30 min Pride Celebration Ride
Christine D'Ercole
βœ… 241 kj
Sunday 6/27/21
235 kj
Thursday 7/1/21
20 min 90s Pop Ride
Christine D'Ercole
110 kj
Monday 9/23/19
βœ… 126 kj
Tuesday 2/23/21
30 min Reset
Denis Morton
βœ… 195 kj
Tuesday 1/26/21
163 kj
Thursday 11/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Saturday 10/3/20
214 kj
Tuesday 10/27/20
30 min Diana Ross Ride
Ally Love
205 kj
Saturday 4/25/20
βœ… 253 kj
Tuesday 4/7/20